Have the best care-free fun summer in the Hamptons, Where else? But at the beach!

Join us for Yogi/surf/SUP camp and or Sunset yoga camp.

Where memories are mindful and heart is full in the moment of natures elements.

Hello parents! Lets give your little ones a fun opportunity to take a day at the beach to another level of presence and excellence.

Ages: 5-9 years for yogi/surf/SUP Camp,

and 7-12 years for Sunset Yoga camp.

Location: East Hampton and Bridgehampton beach

Drop in for the day or full week.

A brief of the "unexpected" daily day.

(Yogi/Surf/SUP Camp) (9am-12:30p) Option to drop in on any one day or more.

9am- Short morning meditation/mantra, practice of breath exercises.

9:15-11:15am-

(M/W/F) Mindful movement, flow together with a 30-45 min. salutation. Following is earth senses. Sand/water sensory, Zen rock/shell sculptures, kite flying on windy days. Active Yoga games. Group pose practice, sequence creation, lead and guide awareness, and presence. Mindful beach walks.

(T/TH) Yoga SUP/SURF lessons and skills with certified surf and sup instructors. (Weather permitting.)

9am-Breathe and stretch

9:30am-Building up to riding a wave on own or together with instructor on surf board, and or balancing on sup board with fitting poses.

11:30am- Journaling words of Gratitude to self and may share.

11:30-12pm- Snack break

12-12:30pm- Restorative yoga, Mandala or rock art, yoga stories, and or Raking sand Zen Garden. 

(SUNSET YOGA Mini Camp) (5:30pm-8:30pm) Option to drop in on any one day or more.

5:30p- Arrival, Yoga Circle

6-7p- Yoga games and mindful activities (Group may create a practice, guide one another through poses and meditation.)

(Ex: Yogi says/ Yoga obstacle course) (Zen garden/sand raking and rock sculptures.)

7-8pm-Moon salutation Yoga and breath exercise

8-8:30p-Meditation- Gratitude Journal.  

Rates:

Yoga and sup/surf camp- Drop in day fee of $200 on M/W/F and $400 on T/TH.

For full week, M-F please email for more pricing info.

(Sibling discount offered)

Parents are welcome to relax on the beach or have the option to drop off.

Other options if you would like early arrival or late pick up is as follows:

(30 minutes early arrival - 8:30am $75 per day and or late pick up- 1pm $75 per day.)

For more days and options, please inquire for discounted rate.

12:30-1:30pm- Extra hour yoga play of choice.

(SUP YOGA balance and posture practice available upon request, and current conditions.)

$100 per day, for more days, please inquire for discount. 

Provided:

Organic snacks/hydration

Journal and lavender eye pillow to keep

All yoga/surf props

Limited wetsuits upon requests

Shaded area

Required:

Sunblock (Please also apply before.)

Beach towel

Comfortable water safe beach bottom wear,(wetsuit optional.)

Light snacks, fruits, water

Sunset Yoga Mini Camp- $250 evening drop off. (Sibling discount offered.)

Pick up after 8:30pm-9pm $75.) Parents have option to relax nearby or plan a night dining out.

Provided: Organic snacks/hydration, own gratitude Journal and eye pillow. All yoga props, and mandala blankets to practice on.

Required: Camper should have something to eat before arrival, or may bring something to eat btw.5:30-6pm. Comfortable evening stretch wear.

Yoga Practice:

*Sun and Moon Salutations

*Ocean Themed Yoga

*Restorative

*SUP Yoga Posture Practice

*3-5 techniques of meditations

and breath exercises

*Learn benefits of yoga postures

*Group will create a sequence together and practice

*Group may take turns to guide one another into a posture and or meditation.

Please enroll below.

For any other info., questions, or suggestions please email:

[email protected]

Namaste, Theresa Novak