Breathe Zen Yoga

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Certified in Yoga and SUP Yoga (Stand up paddleboard yoga). CPR and water safety certified. Theresa grew up on the East End, and lived out here since she was a baby.  She let her Yoga/meditation studio go on main street in Southampton a few years ago, To focus her energy on home life with 2 young children. When she cant squeeze in a moment of peace at home for a personal practice, she appreciates attending the local yoga studios. Which she recommended when wasn't teaching, where she, herself also would attend Ananda yoga in Southampton, and also One Ocean yoga in Bridgehampton, only a bike ride around the corner from her home.